A FITNESS INSTRUCTOR'S MANTRA

1. It's common for instructors to fall into a trap
2. Do not abandon your own fitness routine thinking that the classes you teach will do the job for you
3. Take time for yourself
4. Avoid boredom.
5. LIFT HEAVY!!
6. Challenge yourself
7. If you're injured, HEAL
8. CARDIO 3-4 sessions per week (1-2 challenging for you)
9. EAT RIGHT
10. Keep an Active lifestyle (minimize being a couch potato)
11. Limit stress
12. Avoid foods you can't stop eating
13. Do yoga
14. Challenge yourself

 Posted at Turnstep.com by anonymous poster