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Search Box
February 2009
Mexico Part 1:
Tuesday, 24 February 2009 3:35 P GMT-08
Pounded by cold pouring rain here last night, it already seems AGES ago I was in the warm sun of Baja Mexico. I've been back exactly a week. Still processing and percolating the content of a blissful yoga retreat...once again I am "changed&q
Comments/Trackback (1-0)
Late late late....
Saturday, 21 February 2009 9:30 A GMT-08
Late in blogging about being back from Mexico (have been home since Wednesday, HELLO?), late in getting ready for work this morning (final weigh-in for the weight loss challenge at the gym) and late in getting around to renewing my CPR status (in cla
One more before I go...
Monday, 9 February 2009 1:06 P GMT-08
I'm off to Baja Mexico tomorrow morning for a week long yoga retreat with one of my favorite teachers fasciliating, Sybil Nance of Sukha Yoga Retreats. Actually the retreat itself spans over the length of 5 days but my trusty travel co
Workshop success...
Saturday, 7 February 2009 9:19 P GMT-08
Margot and I team taught an "enhancement" yoga workshop this afternoon at the studio. We had 14 people pre-registered and only one no-show. At the last minute, two more women showed up and asked if they could "drop-in" so that bro
Education...
Tuesday, 3 February 2009 10:09 P GMT-08
So much of being a personal trainer is about being an educator. Just this week alone I've had to sit some folks down and give them a little 101 about weight loss, cardio, and weight training. Oh and a tiny bit of nutrition info in there too.....w
Top 10 reasons...
Monday, 2 February 2009 11:43 P GMT-08
I like night skiiing (night snowboarding in my case) ..and in no particular order. You don't have to get up at 5am to hit the road early for 9am chairlift opening.It's cheap, only $20 for 5 hours (4pm to 9pm)I peeter out after about 4 ho