YOGAGIRL: As a mantra of fact.......

March 2006



why I like Fridays (well ...currently)

Friday, 31 March 2006 12:49 P GMT-08
I don't teach at 5:15am on Fridays. In fact I don't teach on Friday mornings *at all*. I get to sleep in to a normal hour (like 7:30 or 8am)  instead of getting up at 4:30am, teaching, then coming back home and sleeping 'till 10am. (I know
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insanity

Wednesday, 29 March 2006 12:58 P GMT-08
this is the kind of jigsaw puzzle I have to deal with on a weekly basis. Buckle up, this one gets uber-confusing! Instructor A teaches 6:15pm Cardio Kickbox and 7:15pm Pilates on Wednesday nights. But she is out of town this week and needs a
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how to spend a Sunday

Monday, 27 March 2006 1:03 P GMT-08
it's springtime in Texas. The hill country is alive with meadows of beautiful wildflowers The bluebonnets are especially vibrant. .......and the BBQ is just as good as the weather right now. Anyone still worried if I'm not eating enough?&n
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does anyone else think..

Sunday, 26 March 2006 2:23 P GMT-08
that dryer sheets are literally polluting our airspace? Yeeee-uck. I just got back from a *great* (it's a wonderful sunny and 70 degrees here today)  hour long bike ride in my community and was almost CHOKED and NAUSEATED by the nasty dryer shee
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let me dispell some fears..

Saturday, 25 March 2006 1:05 P GMT-08
first of all: y'all are so sweet to be concerned about my health. Is my body fat too low? Am I getting enough to eat? Oh ma gosh. Where do I begin with those two? Okay see that picture up there of me? Yes that is my upper body. Granted that picture w
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having a bad day..

Thursday, 23 March 2006 8:37 P GMT-08
It's just not been a happy happy joy joy kinda day around  here people. First off? This morning I saw this horrible story on CNN about bird flu in Africa and how it's likely to become a pandemic hot zone. Why? Well, one chicken farm in Nige
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catch up..

Tuesday, 21 March 2006 10:22 A GMT-08
okay first things first: my yoga party/workshop on Saturday was a big hit. It helped that it turned out to be a very dreary day. Kinda cold and kinda cloudy. I think I had 15 in attendance and 3 of them were fellow instructor friends of mine. On
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overheard...

Sunday, 19 March 2006 8:20 A GMT-08
while having dessert and playing poker over at a friend's house last night: he:    hey hand me one of those "claires". she:  they are called "E-claires" he:    sorry.
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off kilter...

Friday, 17 March 2006 9:49 A GMT-08
things are spiralling a bit ...again...lately. Both figuratively and physically. I've had a touch of vertigo return this week but only on my left side. It gets better as the day goes on, I suspect it's allergy, humidity, blooming related..whatever it
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Monkey Mail...

Thursday, 16 March 2006 12:39 P GMT-08
people.....if you want to spend (waste) about 2 hours on something completely and utterly hilarioius...go here: http://www.careerbuilder.com/monk-e-mail/ I just made my careerbuilder chimp say " MOVE! Argh. Bitch get out the way" and jus
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I *really* don't make this $%&* up.

Thursday, 16 March 2006 4:48 A GMT-08
My phone rang at 9pm last night. It was one of the 3 new instructors I've hired in the last month. Her first class was last Thursday night. She was calling around *already* looking for a sub for her class tonight. Seriously people. I was in complete

evil cardio, yoga mix, and new sheets......

Wednesday, 15 March 2006 2:03 P GMT-08
I've discovered the Nordic Track "hill trainer" at our gym.  This isn't your ordinary treadmill. It goes up to a *50% incline*. You can basically do your HIIT (high intensity interval training) cardio on this thing without ever even br

make millions...

Monday, 13 March 2006 2:14 P GMT-08
stuffing envelopes. How on earth do people do it? I just did 40 and thought it was horrible. What with the label printing, highlightering, flier folding, envelope closing, stamping, and *huge* potential for paper cuts? Gah. No way. Not
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ladies who lunch..

Thursday, 9 March 2006 1:14 P GMT-08
one of my instructors turned 50 last week, so a few of us met at Cafe Xpress today for lunch to celebrate. I'm such a pig. Everyone is dutifully eating their salads and I'm maow-ing down on a grilled chicken, bacon, and swiss sandwich. The weird thin
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why I never could have "worked from home"..

Wednesday, 8 March 2006 12:26 P GMT-08
And probably also why I was never successful studying at home in college either. ((( sigh ))) I always had to trot down to the local coffee shop, library, or memorial union. And I'm not one of those "quiet" studiers either. I like lots
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film at eleven and yoga mix

Tuesday, 7 March 2006 9:30 A GMT-08
so I had time this morning after teaching my 5:15am powerpump class to fit in a little HIIT cardio on the treadmill at the gym. Oh how I love running in the morning. But I might have kinda sorta misjudged how wobbly my legs were when I got done after

Yogagirl, Yogagirl..why ya buggin'?

Monday, 6 March 2006 3:05 P GMT-08
hehehehe...I must need a free "boost" or something. Whoops. Again with the not posting. Wasn't even that busy this weekend. No good excuse really.  Received my Yoga Alliance RYT credential in the mail today. Very exciting. Unfortunatel
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the gym...

Thursday, 2 March 2006 9:36 P GMT-08
I finally caught an episode of this show on FitTV this morning. Holy cow. It's so similar to where I work. No wonder people like reading my blog. I'm like a virtual reality tv show or something. Take tonight for instance. My 'diva' instructor had t

monkey business...

Wednesday, 1 March 2006 4:52 A GMT-08
am I the only person who can't get ENOUGH of the careerbuilder.com chimp commericials? Oh my sweet monkeys those things make me laugh. HARD. Maybe it's because I can totally relate? In related news, spring break is right around the corner in t
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