<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Latest entries from yogagirl.blog-city.com</title><link>http://yogagirl.blog-city.com/</link><description></description><copyright>Copyright 2009 yogagirl.blog-city.com</copyright><generator></generator><lastBuildDate>Wed, 04 Nov 2009 21:35:00 GMT</lastBuildDate><image><title>Latest entries from yogagirl.blog-city.com</title><url>http://server1.blog-city.com/images/bc_v5_logo_small.gif</url><link>http://yogagirl.blog-city.com/</link></image><ttl>360</ttl><docs>http://backend.userland.com/rss</docs><item><title>I&apos;m busier than...</title><guid isPermaLink="true">http://yogagirl.blog-city.com/im_busier_than.htm</guid><link>http://yogagirl.blog-city.com/im_busier_than.htm</link><pubDate>Wed, 04 Nov 2009 21:35:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=im%5Fbusier%5Fthan</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[two cats fighting inside a bag?&nbsp; These days it is NOT uncommon for me to train upwards of *10* clients per day at the gym. Yes you read that right. Ten personal training clients. Couple that with teaching at least 2 and usually 3 classes per day]]></description></item><item><title>Salem Oregon gets a new yoga studio!</title><guid isPermaLink="true">http://yogagirl.blog-city.com/salem_oregon_gets_a_new_yoga_studio.htm</guid><link>http://yogagirl.blog-city.com/salem_oregon_gets_a_new_yoga_studio.htm</link><pubDate>Thu, 01 Oct 2009 15:31:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=salem%5Foregon%5Fgets%5Fa%5Fnew%5Fyoga%5Fstudio</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[Indigo Wellness Center is expanding. We&#39;ve got a 2nd location opening up this weekend in downtown Salem. Chock full of new classes, new instructors, and new formats it&#39;s sure to be a hit! Join us for a grand opening celebration tomorrow night]]></description></item><item><title>Twilight Yoga and Wine Retreat</title><guid isPermaLink="true">http://yogagirl.blog-city.com/twilight_yoga_and_wine_retreat.htm</guid><link>http://yogagirl.blog-city.com/twilight_yoga_and_wine_retreat.htm</link><pubDate>Thu, 03 Sep 2009 15:22:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=twilight%5Fyoga%5Fand%5Fwine%5Fretreat</comments><dc:creator>Yogagirl</dc:creator></item><item><title>Summers end...</title><guid isPermaLink="true">http://yogagirl.blog-city.com/summers_end.htm</guid><link>http://yogagirl.blog-city.com/summers_end.htm</link><pubDate>Thu, 03 Sep 2009 15:03:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=summers%5Fend</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[Even though we&#39;ve officially got almost 20 more days of summer there is already a nip on the air. Classes at the gym have been very quiet, and I think most people are trying to get that last vacation in before Labor Day. We&#39;ve wrapped up our]]></description></item><item><title>Wild wild west....</title><guid isPermaLink="true">http://yogagirl.blog-city.com/wild_wild_west.htm</guid><link>http://yogagirl.blog-city.com/wild_wild_west.htm</link><pubDate>Sun, 23 Aug 2009 06:19:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=wild%5Fwild%5Fwest</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[We just got back from an impromptu week-long vacation to the Grand Tetons and Yellowstone National Parks. The floors at the gym were getting refinished and it was a perfect time to get away, without fear of getting subs for my 8+ classes. We traveled]]></description></item><item><title>Shameless promotion...</title><guid isPermaLink="true">http://yogagirl.blog-city.com/shameless_promotion.htm</guid><link>http://yogagirl.blog-city.com/shameless_promotion.htm</link><pubDate>Sat, 15 Aug 2009 00:04:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=shameless%5Fpromotion</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[hoping local Oregonians might join us tomorrow for Vino &amp; Vinyasa @ Namaste Vineyards!]]></description></item><item><title>Namaste Vineyards: 4 week yoga class series begins!</title><guid isPermaLink="true">http://yogagirl.blog-city.com/namaste_vineyards_4_week_yoga_class_series_begins.htm</guid><link>http://yogagirl.blog-city.com/namaste_vineyards_4_week_yoga_class_series_begins.htm</link><pubDate>Sun, 09 Aug 2009 22:23:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=namaste%5Fvineyards%5F4%5Fweek%5Fyoga%5Fclass%5Fseries%5Fbegins</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[Our first Vino &amp; Vinyasa event in a series of four Saturdays was held yesterday morning at Namaste Vineyards. After&nbsp;a couple of really *iffy* weather days last week, where it even rained a bit on Friday afternoon, we were pleasantly surprise]]></description></item><item><title>Vino &amp; Vinyasa: Left Coast Cellars Photo Album</title><guid isPermaLink="true">http://yogagirl.blog-city.com/vino__vinyasa_left_coast_cellars_photo_album.htm</guid><link>http://yogagirl.blog-city.com/vino__vinyasa_left_coast_cellars_photo_album.htm</link><pubDate>Tue, 21 Jul 2009 15:32:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=vino%5F%5Fvinyasa%5Fleft%5Fcoast%5Fcellars%5Fphoto%5Falbum</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[I think you&#39;ll be able to view these photos on facebook even if you don&#39;t have an official account, and if you are on Facebook&nbsp;please become a fan of Vino &amp; Vinyasa and keep up with what we&#39;re doing around the Willamette Valley!]]></description></item><item><title>Lo and behold....</title><guid isPermaLink="true">http://yogagirl.blog-city.com/lo_and_behold.htm</guid><link>http://yogagirl.blog-city.com/lo_and_behold.htm</link><pubDate>Sat, 18 Jul 2009 21:06:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=lo%5Fand%5Fbehold</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[A local vineyard is in the process of completing a 1000 square foot &quot;yurt&quot; that views the Willamette Valley to the east. The owner says it should be finished by the middle of August and he&#39;s very excited to talk to us about offrering a]]></description></item><item><title>PR weekend....</title><guid isPermaLink="true">http://yogagirl.blog-city.com/pr_weekend.htm</guid><link>http://yogagirl.blog-city.com/pr_weekend.htm</link><pubDate>Fri, 17 Jul 2009 22:24:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=pr%5Fweekend</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[Tonight we&#39;re attending the Ty Curtis band (great blues music) at Kathken vineyards, tomorrow the wine club member &quot;pick up&quot; party at Namaste Vineyards, and Sunday in conjunction with my fellow Indigo Yoga Studio instructors,&nbsp;I&#39]]></description></item><item><title>Wine is sunshine..held together by water.</title><guid isPermaLink="true">http://yogagirl.blog-city.com/wine_is_sunshineheld_together_by_water.htm</guid><link>http://yogagirl.blog-city.com/wine_is_sunshineheld_together_by_water.htm</link><pubDate>Thu, 16 Jul 2009 05:00:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=wine%5Fis%5Fsunshineheld%5Ftogether%5Fby%5Fwater</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[Our debut Vino &amp; Vinyasa event&nbsp;last Saturday was a smashing success. 23 amazing people, from all walks of life, gathered together for a full day yoga and wine inspired retreat. Our V &amp; V tagline &quot;Let it Flow&quot; provided a perfect]]></description></item><item><title>Summer in Oregon....</title><guid isPermaLink="true">http://yogagirl.blog-city.com/summer_in_oregon.htm</guid><link>http://yogagirl.blog-city.com/summer_in_oregon.htm</link><pubDate>Thu, 02 Jul 2009 05:00:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=summer%5Fin%5Foregon</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[truly makes it all worthwhile. Days are long on light and full of sunshine. Typically July 4th marks the end of regular rain and from now until September it&#39;s warmth and abundance all around. Local berry farms are teeming with ripe strawberries,]]></description></item><item><title>Project merchandise....</title><guid isPermaLink="true">http://yogagirl.blog-city.com/project_merchandise.htm</guid><link>http://yogagirl.blog-city.com/project_merchandise.htm</link><pubDate>Wed, 24 Jun 2009 05:43:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=project%5Fmerchandise</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[We&#39;ve got some really&nbsp;sexy black yoga mats coming soon with the Namaste Vineyards logo printed on them in shimmery gold, and my graphically gifted partner has placed our Vino &amp; Vinyasa logo on a number of&nbsp;great items at Cafe Press t]]></description></item><item><title>worried...new trainers at gym</title><guid isPermaLink="true">http://yogagirl.blog-city.com/worriednew_trainers_at_gym.htm</guid><link>http://yogagirl.blog-city.com/worriednew_trainers_at_gym.htm</link><pubDate>Mon, 22 Jun 2009 20:43:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=worriednew%5Ftrainers%5Fat%5Fgym</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[So&nbsp;my general&nbsp;manager&nbsp;hired some new personal trainers at the gym. Both have some experience but no formal PFT certifications (yet). They&#39;ve both&nbsp;agreed to get a suitable and reputable&nbsp;cert within 90 days of hire.&nbsp; W]]></description></item><item><title>Free Yoga in July....</title><guid isPermaLink="true">http://yogagirl.blog-city.com/free_yoga_in_july.htm</guid><link>http://yogagirl.blog-city.com/free_yoga_in_july.htm</link><pubDate>Sun, 21 Jun 2009 03:55:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=free%5Fyoga%5Fin%5Fjuly</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[My yoga studio is moving their weekend classes to the park for the Salem Art Fair over the weekend of July 18th and 19th. So, if you are an Oregon local I invite you to join me for a FREE one hour yoga class on&nbsp;Sunday, 8am to 9am in Bush Park un]]></description></item><item><title>Coming in August...</title><guid isPermaLink="true">http://yogagirl.blog-city.com/coming_in_august.htm</guid><link>http://yogagirl.blog-city.com/coming_in_august.htm</link><pubDate>Tue, 16 Jun 2009 20:26:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=coming%5Fin%5Faugust</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[I&#39;ll be offering yoga classes out at Namaste Vineyards every Saturday morning. Guests will be treated to a 90 minute open-air yoga class out amongst the grapevines at 9:30am, followed by a hearty oatmeal breakfast and then a wine tasting around n]]></description></item><item><title>What a weekend...</title><guid isPermaLink="true">http://yogagirl.blog-city.com/what_a_weekend.htm</guid><link>http://yogagirl.blog-city.com/what_a_weekend.htm</link><pubDate>Tue, 16 Jun 2009 05:00:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=what%5Fa%5Fweekend</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[We are still buzzzzzing around the Yogagirl household about such a great weekend. Friday was amazing. Lunch at Farm to Fork restaurant in Dundee where we were treated to a four course chef&#39;s tasting menu focused on mushrooms.... then stops at Sto]]></description></item><item><title>Adventures in wine tasting...</title><guid isPermaLink="true">http://yogagirl.blog-city.com/adventures_in_wine_tasting.htm</guid><link>http://yogagirl.blog-city.com/adventures_in_wine_tasting.htm</link><pubDate>Fri, 12 Jun 2009 15:21:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=adventures%5Fin%5Fwine%5Ftasting</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[Mr. Yogagirl and I were personally invited by the national sales manager of Van Duzer vineyards&nbsp;(where we are wine club members)&nbsp;to accompany her and a few other folks on a wine tasting tour this afteroon. Festivities start with lunch at a]]></description></item><item><title>Samurai Sweat...</title><guid isPermaLink="true">http://yogagirl.blog-city.com/samurai_sweat.htm</guid><link>http://yogagirl.blog-city.com/samurai_sweat.htm</link><pubDate>Wed, 10 Jun 2009 23:03:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=samurai%5Fsweat</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[A staff instructor at the gym has rolled out&nbsp;a new format for summer. She&#39;s been teaching group fitness for over 15 years, and in all kinds of forms but in the past few years she&#39;s been kind of stuck doing a bootcamp format at 6am in the]]></description></item><item><title>Personal training clients...and a lightbulb moment</title><guid isPermaLink="true">http://yogagirl.blog-city.com/personal_training_clientsand_a_lightbulb_moment.htm</guid><link>http://yogagirl.blog-city.com/personal_training_clientsand_a_lightbulb_moment.htm</link><pubDate>Tue, 09 Jun 2009 05:32:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=personal%5Ftraining%5Fclientsand%5Fa%5Flightbulb%5Fmoment</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[It&#39;s safe to say I&#39;m much more busy now in June than I ever was in January with the New Years resolution crowd. The 30 minute personal training special has been a very hot seller, since I instituted it this winter. For $20 a half hour, client]]></description></item><item><title>Full house...</title><guid isPermaLink="true">http://yogagirl.blog-city.com/full_house.htm</guid><link>http://yogagirl.blog-city.com/full_house.htm</link><pubDate>Mon, 08 Jun 2009 03:15:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=full%5Fhouse</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[I had a *very* &nbsp;full class of 17 students at the yoga studio this morning...one of those days I didn&#39;t even bother to put out a mat for myself at the front of the room because there just wasn&#39;t enough space. Funny..when I began teaching]]></description></item><item><title>First Friday...</title><guid isPermaLink="true">http://yogagirl.blog-city.com/first_friday.htm</guid><link>http://yogagirl.blog-city.com/first_friday.htm</link><pubDate>Sat, 06 Jun 2009 05:23:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=first%5Ffriday</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[The first Friday, I&#39;ve had nothing formally planned in forever and the first Friday of a new month. Feels great. With Mr. Yogagirl now working four 10 hour days a week and me getting the bulk of my work in Monday thru Thursday as well....Fridays]]></description></item><item><title>Not one to brag....</title><guid isPermaLink="true">http://yogagirl.blog-city.com/not_one_to_brag.htm</guid><link>http://yogagirl.blog-city.com/not_one_to_brag.htm</link><pubDate>Fri, 05 Jun 2009 06:37:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=not%5Fone%5Fto%5Fbrag</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[I&#39;m really not one to toot my own horn but I received the sweetest &quot;thank you&quot; card up at the stereo after yoga class tonight. A member writes: Dear Yogagirl, I admire you so much. Since I have been in your classes I have not only becom]]></description></item><item><title>Social networking....</title><guid isPermaLink="true">http://yogagirl.blog-city.com/social_networking.htm</guid><link>http://yogagirl.blog-city.com/social_networking.htm</link><pubDate>Wed, 03 Jun 2009 19:58:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=social%5Fnetworking</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[Another reason my blogging has fallen by the wayside?&nbsp;Lately, I&#39;ve gone the way of &quot;micro&quot; blogging via Facebook and Twitter. &nbsp;When I get busy it&#39;s a whole lot easier to post a quick status update&nbsp;(you can even config]]></description></item><item><title>An extra 15 minutes....</title><guid isPermaLink="true">http://yogagirl.blog-city.com/an_extra_15_minutes.htm</guid><link>http://yogagirl.blog-city.com/an_extra_15_minutes.htm</link><pubDate>Wed, 03 Jun 2009 03:42:00 GMT</pubDate><comments>http://yogagirl.blog-city.com/console/comments/popup/?f=an%5Fextra%5F15%5Fminutes</comments><dc:creator>Yogagirl</dc:creator><description><![CDATA[I&#39;ve been teaching a 10am Yoga class on Tuesday mornings at the gym, and a corresponding Pilates class at the same time on Thursdays. Originally when I first hired on at the club almost 3 years ago now, both spots were hour long Pilates classes.]]></description></item></channel></rss>