<?xml version="1.0" encoding="UTF-8"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xml:lang="en"><title>Latest entries from yogagirl.blog-city.com</title><rights>Copyright 2009 yogagirl.blog-city.com</rights><subtitle></subtitle><author><name></name></author><updated>2009-11-04T21:35:00Z</updated><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/"/><link rel="self" type="application/atom+xml" href="http://yogagirl.blog-city.com/index.rss"/><id>tag:yogagirl.blog-city.com,2009:1</id><entry><id>tag:yogagirl.blog-city.com,2009-11-04:links.412189302</id><title>I&apos;m busier than...</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/im_busier_than.htm"><![CDATA[two cats fighting inside a bag?&nbsp; These days it is NOT uncommon for me to train upwards of *10* clients per day at the gym. Yes you read that right. Ten personal training clients. Couple that with teaching at least 2 and usually 3 classes per day]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/im_busier_than.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-11-04T21:35:00Z</updated><published>2009-11-04T21:35:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-10-01:links.412184766</id><title>Salem Oregon gets a new yoga studio!</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/salem_oregon_gets_a_new_yoga_studio.htm"><![CDATA[Indigo Wellness Center is expanding. We&#39;ve got a 2nd location opening up this weekend in downtown Salem. Chock full of new classes, new instructors, and new formats it&#39;s sure to be a hit! Join us for a grand opening celebration tomorrow night]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/salem_oregon_gets_a_new_yoga_studio.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-10-01T15:31:00Z</updated><published>2009-10-01T15:31:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-09-03:links.412181237</id><title>Twilight Yoga and Wine Retreat</title><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/twilight_yoga_and_wine_retreat.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-09-03T15:22:00Z</updated><published>2009-09-03T15:22:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-09-03:links.412181236</id><title>Summers end...</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/summers_end.htm"><![CDATA[Even though we&#39;ve officially got almost 20 more days of summer there is already a nip on the air. Classes at the gym have been very quiet, and I think most people are trying to get that last vacation in before Labor Day. We&#39;ve wrapped up our]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/summers_end.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-09-03T15:03:00Z</updated><published>2009-09-03T15:03:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-08-23:links.412180137</id><title>Wild wild west....</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/wild_wild_west.htm"><![CDATA[We just got back from an impromptu week-long vacation to the Grand Tetons and Yellowstone National Parks. The floors at the gym were getting refinished and it was a perfect time to get away, without fear of getting subs for my 8+ classes. We traveled]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/wild_wild_west.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-08-23T06:19:00Z</updated><published>2009-08-23T06:19:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-08-15:links.412179478</id><title>Shameless promotion...</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/shameless_promotion.htm"><![CDATA[hoping local Oregonians might join us tomorrow for Vino &amp; Vinyasa @ Namaste Vineyards!]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/shameless_promotion.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-08-15T00:04:00Z</updated><published>2009-08-15T00:04:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-08-09:links.412179028</id><title>Namaste Vineyards: 4 week yoga class series begins!</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/namaste_vineyards_4_week_yoga_class_series_begins.htm"><![CDATA[Our first Vino &amp; Vinyasa event in a series of four Saturdays was held yesterday morning at Namaste Vineyards. After&nbsp;a couple of really *iffy* weather days last week, where it even rained a bit on Friday afternoon, we were pleasantly surprise]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/namaste_vineyards_4_week_yoga_class_series_begins.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-08-09T22:23:00Z</updated><published>2009-08-09T22:23:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-07-21:links.412177434</id><title>Vino &amp; Vinyasa: Left Coast Cellars Photo Album</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/vino__vinyasa_left_coast_cellars_photo_album.htm"><![CDATA[I think you&#39;ll be able to view these photos on facebook even if you don&#39;t have an official account, and if you are on Facebook&nbsp;please become a fan of Vino &amp; Vinyasa and keep up with what we&#39;re doing around the Willamette Valley!]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/vino__vinyasa_left_coast_cellars_photo_album.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-07-21T15:32:00Z</updated><published>2009-07-21T15:32:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-07-18:links.412177225</id><title>Lo and behold....</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/lo_and_behold.htm"><![CDATA[A local vineyard is in the process of completing a 1000 square foot &quot;yurt&quot; that views the Willamette Valley to the east. The owner says it should be finished by the middle of August and he&#39;s very excited to talk to us about offrering a]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/lo_and_behold.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-07-18T21:06:00Z</updated><published>2009-07-18T21:06:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-07-17:links.412177142</id><title>PR weekend....</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/pr_weekend.htm"><![CDATA[Tonight we&#39;re attending the Ty Curtis band (great blues music) at Kathken vineyards, tomorrow the wine club member &quot;pick up&quot; party at Namaste Vineyards, and Sunday in conjunction with my fellow Indigo Yoga Studio instructors,&nbsp;I&#39]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/pr_weekend.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-07-17T22:24:00Z</updated><published>2009-07-17T22:24:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-07-16:links.412176975</id><title>Wine is sunshine..held together by water.</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/wine_is_sunshineheld_together_by_water.htm"><![CDATA[Our debut Vino &amp; Vinyasa event&nbsp;last Saturday was a smashing success. 23 amazing people, from all walks of life, gathered together for a full day yoga and wine inspired retreat. Our V &amp; V tagline &quot;Let it Flow&quot; provided a perfect]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/wine_is_sunshineheld_together_by_water.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-07-16T05:00:00Z</updated><published>2009-07-16T05:00:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-07-02:links.412175794</id><title>Summer in Oregon....</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/summer_in_oregon.htm"><![CDATA[truly makes it all worthwhile. Days are long on light and full of sunshine. Typically July 4th marks the end of regular rain and from now until September it&#39;s warmth and abundance all around. Local berry farms are teeming with ripe strawberries,]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/summer_in_oregon.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-07-02T05:00:00Z</updated><published>2009-07-02T05:00:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-24:links.412175028</id><title>Project merchandise....</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/project_merchandise.htm"><![CDATA[We&#39;ve got some really&nbsp;sexy black yoga mats coming soon with the Namaste Vineyards logo printed on them in shimmery gold, and my graphically gifted partner has placed our Vino &amp; Vinyasa logo on a number of&nbsp;great items at Cafe Press t]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/project_merchandise.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-24T05:43:00Z</updated><published>2009-06-24T05:43:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-22:links.412174926</id><title>worried...new trainers at gym</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/worriednew_trainers_at_gym.htm"><![CDATA[So&nbsp;my general&nbsp;manager&nbsp;hired some new personal trainers at the gym. Both have some experience but no formal PFT certifications (yet). They&#39;ve both&nbsp;agreed to get a suitable and reputable&nbsp;cert within 90 days of hire.&nbsp; W]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/worriednew_trainers_at_gym.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-22T20:43:00Z</updated><published>2009-06-22T20:43:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-21:links.412174767</id><title>Free Yoga in July....</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/free_yoga_in_july.htm"><![CDATA[My yoga studio is moving their weekend classes to the park for the Salem Art Fair over the weekend of July 18th and 19th. So, if you are an Oregon local I invite you to join me for a FREE one hour yoga class on&nbsp;Sunday, 8am to 9am in Bush Park un]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/free_yoga_in_july.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-21T03:55:00Z</updated><published>2009-06-21T03:55:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-16:links.412174422</id><title>Coming in August...</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/coming_in_august.htm"><![CDATA[I&#39;ll be offering yoga classes out at Namaste Vineyards every Saturday morning. Guests will be treated to a 90 minute open-air yoga class out amongst the grapevines at 9:30am, followed by a hearty oatmeal breakfast and then a wine tasting around n]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/coming_in_august.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-16T20:26:00Z</updated><published>2009-06-16T20:26:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-16:links.412174311</id><title>What a weekend...</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/what_a_weekend.htm"><![CDATA[We are still buzzzzzing around the Yogagirl household about such a great weekend. Friday was amazing. Lunch at Farm to Fork restaurant in Dundee where we were treated to a four course chef&#39;s tasting menu focused on mushrooms.... then stops at Sto]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/what_a_weekend.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-16T05:00:00Z</updated><published>2009-06-16T05:00:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-12:links.412174009</id><title>Adventures in wine tasting...</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/adventures_in_wine_tasting.htm"><![CDATA[Mr. Yogagirl and I were personally invited by the national sales manager of Van Duzer vineyards&nbsp;(where we are wine club members)&nbsp;to accompany her and a few other folks on a wine tasting tour this afteroon. Festivities start with lunch at a]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/adventures_in_wine_tasting.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-12T15:21:00Z</updated><published>2009-06-12T15:21:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-10:links.412173846</id><title>Samurai Sweat...</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/samurai_sweat.htm"><![CDATA[A staff instructor at the gym has rolled out&nbsp;a new format for summer. She&#39;s been teaching group fitness for over 15 years, and in all kinds of forms but in the past few years she&#39;s been kind of stuck doing a bootcamp format at 6am in the]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/samurai_sweat.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-10T23:03:00Z</updated><published>2009-06-10T23:03:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-09:links.412173641</id><title>Personal training clients...and a lightbulb moment</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/personal_training_clientsand_a_lightbulb_moment.htm"><![CDATA[It&#39;s safe to say I&#39;m much more busy now in June than I ever was in January with the New Years resolution crowd. The 30 minute personal training special has been a very hot seller, since I instituted it this winter. For $20 a half hour, client]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/personal_training_clientsand_a_lightbulb_moment.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-09T05:32:00Z</updated><published>2009-06-09T05:32:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-08:links.412173523</id><title>Full house...</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/full_house.htm"><![CDATA[I had a *very* &nbsp;full class of 17 students at the yoga studio this morning...one of those days I didn&#39;t even bother to put out a mat for myself at the front of the room because there just wasn&#39;t enough space. Funny..when I began teaching]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/full_house.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-08T03:15:00Z</updated><published>2009-06-08T03:15:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-06:links.412173381</id><title>First Friday...</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/first_friday.htm"><![CDATA[The first Friday, I&#39;ve had nothing formally planned in forever and the first Friday of a new month. Feels great. With Mr. Yogagirl now working four 10 hour days a week and me getting the bulk of my work in Monday thru Thursday as well....Fridays]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/first_friday.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-06T05:23:00Z</updated><published>2009-06-06T05:23:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-05:links.412173280</id><title>Not one to brag....</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/not_one_to_brag.htm"><![CDATA[I&#39;m really not one to toot my own horn but I received the sweetest &quot;thank you&quot; card up at the stereo after yoga class tonight. A member writes: Dear Yogagirl, I admire you so much. Since I have been in your classes I have not only becom]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/not_one_to_brag.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-05T06:37:00Z</updated><published>2009-06-05T06:37:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-03:links.412173162</id><title>Social networking....</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/social_networking.htm"><![CDATA[Another reason my blogging has fallen by the wayside?&nbsp;Lately, I&#39;ve gone the way of &quot;micro&quot; blogging via Facebook and Twitter. &nbsp;When I get busy it&#39;s a whole lot easier to post a quick status update&nbsp;(you can even config]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/social_networking.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-03T19:58:00Z</updated><published>2009-06-03T19:58:00Z</published></entry><entry><id>tag:yogagirl.blog-city.com,2009-06-03:links.412173082</id><title>An extra 15 minutes....</title><content type="html" xml:lang="en" xml:base="http://yogagirl.blog-city.com/an_extra_15_minutes.htm"><![CDATA[I&#39;ve been teaching a 10am Yoga class on Tuesday mornings at the gym, and a corresponding Pilates class at the same time on Thursdays. Originally when I first hired on at the club almost 3 years ago now, both spots were hour long Pilates classes.]]></content><link rel="alternate" type="text/html" href="http://yogagirl.blog-city.com/an_extra_15_minutes.htm"/><dc:creator>Yogagirl</dc:creator><author><name>Yogagirl</name></author><updated>2009-06-03T03:42:00Z</updated><published>2009-06-03T03:42:00Z</published></entry></feed>